Contact our development officer, Kerry Short, who will be happy to meet with you at one of the training sessions or give you advice on getting started.

We will be happy to follow up any questions you have.

We look forward to seeing you around!

Introduction to Triathlon by Kerry Short

• the key rules and procedures on race day
• what to expect on the big day
• how to get yourself properly prepared before the race
• how to tackle each individual discipline
• requires Acrobat Reader

Cycling Etiquette by Marco Stichini

• safety on the roads
• the dynamics of cycling in a group
• what to expect and what is expected of you

Sprint Triathlon Training Program by Jono Rumbelow
Olympic Triathlon Training Program by Jono Rumbelow

• see how to calculate your correct heart rate training zones
• 12 week program for building up to your target race
• helpful tips on what you should be thinking about

250 Best Cycling Tips

• if you're into your top tips, then here's plenty of them - all you could ever want to know about your bike and more
• requires Acrobat Reader

Nutritional Preparation for Endurance Events by Averil Lockhart
Sports Presentation for May SAUK TriTalk by Averil Lockhart [MS Powerpoint]
Sports Presentation for July SAUK TriTalk by Averil Lockhart [MS Powerpoint]

Correct nutrition is vital to a healthy life and success in sport - it's no exaggeration to call it the 4th discipline in triathlon and you neglect it at your peril. Averil Lockhart has vast experience of this hot topic and has distilled much of the key facts into an excellent article and 2 presentations especially for SAUK Tri.

• balancing blood sugar
• pre and post training snacks
• hydration
• minimising risk of injury / muscle ache / joint pain
• resources and further reading
• requires Acrobat Reader