Target Zone Calculator
Glossary & Calculations:

RHR

 Resting Heart Rate (beats per minute)

MHR

 Max Heart Rate (beats per minute)

MHR Female Athlete

 211 - (0.5 x Age)

MHR Male Athlete

 205 - (0.5 x Age)

MHR Female Sedentary

 209 - (0.7 x Age)

MHR Male Sedentary

 214 - (0.8 x Age)

Training Zone

 (MHR - RHR) x % + RHR

Age (*)

Gender

  

Fitness

  

Resting Heart Rate (*)

  

Max Heart Rate

  
(*) Mandatory
 
 
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